Pan-Seared Cod In White Wine Tomato Basil Sauce

Pan-Seared Cod In White Wine Tomato Basil Sauce

A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! Keto Fish Recipe, Fish, Fish Recipe Healthy, Fish Recipe Tilapia, Fish Recipe Baked, Fish Recipe Salmon

Prep time: 00:15
Cook time: 00:25
Total time: 00:40

Yield: 4 Servings

Ingredients:
For the White Wine Tomato Basil Sauce:
2 tablespoons olive oil
1/2 teaspoon crushed red pepper flakes
2 large cloves (or 3 smaller cloves) garlic, finely minced
1 pint cherry tomatoes, sliced in half
etc.

Instructions:

First of all. Preheat oven to 375 degrees (F).

Step two, For the White Wine Tomato Basil Sauce:

Next step is, Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, 9 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.

Source: https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce/

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